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Fitness

Fitness

Common warm up and cool down mistakes people often make

01 Here is why warm up is important Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal. Therefore, both are important to attain the desired fitness level. But some people simply ignore it or fail to perform it correctly. This one decision actually wreck up their entire workout. Here is the most common mistake people make while exercising: 02 Skipping the warm-up The temptation to skip warm-up is obvious, especially when you have a busy schedule. But warm-up is an essential part of a workout routine. It raises your heart rate, pumps oxygenated blood to your muscles and also raises core body temperature. It actually prepares your body for exer...

Should you have milk on a weight loss plan?

Milk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose weight? Here’s the much contemplated answer: Nutrients in milk Milk contains calcium, which keeps the bones and teeth healthy. It is also rich in protein, which is required to build and repair tissues. Calories in milk A cup of milk has around 150 calories as its naturally high in sugars (lactose), which contributes to the overall calorie count. Flavoured milk available in the market is even higher in calories due to the extra sugar present in it. Milk and weight loss 1. Milk is an excellent source of protein and we all know that proteins are the building blocks of a healthy body and they have a major role in regulating the hunger ho...

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