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Health & Fitness

These home remedies will get rid of boils in no time

They can grow to an unbelievable size when wrongly popped with a needle or pin, thus making the area surrounding the skin red and painful. Boils are pus-filled bumps that form under the skin and are caused by bacteria that infect and then inflame hair follicles. Beginning as painful red bumps that develop a pus-filled head as they progress, boils usually develop in regions of the body that experience friction or pressure, such as the face, armpits, groin, shoulders, and buttocks. However, the safest and easiest to remove a boil, according to dermatologists, is to use a warm compress to speed up the natural drainage process. And this is because warmth helps increase the pressure in the infected pore as it slowly draws pus and blood to the surface of the skin. That being said, we shall proce...

Why do you fart during sex?

01 Been there, done that? Having sex is a very intimate experience for both partners. Uninterrupted sexy time in the sheets can make a sea of a difference, release endorphins and make you feel relaxed. But, it can also be hampered by some not-so-pleasant farting moments, in particular. Yes, you have probably experienced it or dread it. Farting during sex is in fact, however, very normal. Sure, it might embarrass you (or humiliate you) and make you crawl back under the sheets, but there are ways you can prevent it. 02 It is nothing to be embarrassed about! Feeling gassy or farting is a common bodily function (there is nothing to be ashamed about) and it can absolutely happen to you right in the middle of deep sleep or INTERCOURSE. Farts can also happen when there’s heavy tension in yo...

Common warm up and cool down mistakes people often make

01 Here is why warm up is important Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart rate and breathing to return to normal. Therefore, both are important to attain the desired fitness level. But some people simply ignore it or fail to perform it correctly. This one decision actually wreck up their entire workout. Here is the most common mistake people make while exercising: 02 Skipping the warm-up The temptation to skip warm-up is obvious, especially when you have a busy schedule. But warm-up is an essential part of a workout routine. It raises your heart rate, pumps oxygenated blood to your muscles and also raises core body temperature. It actually prepares your body for exer...

Try these home remedies to bring down your fever naturally!

01 Try these home remedies! Changing weather is often accompanied by fever. Most people fall sick as soon as there is even the slightest change in the season. A rise in body temperature, body ache, head pain are some of the common symptoms of fever. And if you don’t already know, fever is one of the ways our body fights infection and protects us from other diseases. But nobody likes to spend the entire day on the bed. So, here are some home remedies to get relief from fever. 02 Take a bath Taking bath in lukewarm water works brilliantly in bringing the body temperature down. Do not try to bring down your fever by soaking yourself in cool water. By soaking in cold water, your interior actually warms up instead of cooling down. 03 Sponge bath In case you do not want to take a bath, the...

Should you have milk on a weight loss plan?

Milk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose weight? Here’s the much contemplated answer: Nutrients in milk Milk contains calcium, which keeps the bones and teeth healthy. It is also rich in protein, which is required to build and repair tissues. Calories in milk A cup of milk has around 150 calories as its naturally high in sugars (lactose), which contributes to the overall calorie count. Flavoured milk available in the market is even higher in calories due to the extra sugar present in it. Milk and weight loss 1. Milk is an excellent source of protein and we all know that proteins are the building blocks of a healthy body and they have a major role in regulating the hunger ho...

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